Vegan Jackfruit Burger
Anyone else “beyond” bored of the usual vegan burger? You have to try our best ever Vegan burger!
- 400 g Jackfruit Tinned, drained and rinsed
- 1 Red Onion Finely Chopped
- 1 Green Pepper Thinly Sliced
- 1 tbsp Sunflower Oil
- 1 tsp Cayenne Pepper
- 1 tsp Smoked Paprika
- 1/2 tsp Cinnamon
- 2 tbsp Vegan Worcester Sauce
- 2 tbsp Sweetcorn Tinned
- 1 Avocado Diced
- 1 Lime Juiced
- 1 Handful Fresh Coriander
- 1 Handful Fresh Parsley
- 4 Burger Buns Large
Heat the sunflower oil in a pan and add the diced onion and sliced green pepper. Heat for about 5 minutes until softened.
Add the jackfruit pieces to the pan and using a wooden spoon pull the strands apart to shred it.
Stir in the worcester sauce, smoked paprika, cinnamon and cayenne pepper. Cook for 15 minutes.
Meanwhile prepare the salsa by combining the sweetcorn, diced avocado, coriander and lime juice.
Stir in the handful of chopped parsley to the pulled jackfruit mix.
Slice the burger buns in half (toast if you prefer) and assemble the burger first with pulled jackfruit followed by the salsa.
Its big, its messy and packed with flavour! Enjoy!
Calories: 366kcalCarbohydrates: 59gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 308mgPotassium: 973mgFiber: 8gSugar: 26gVitamin A: 936IUVitamin C: 54mgCalcium: 135mgIron: 3mg